Morning. I am here, sitting outside meditating, eyes closed, feeling the sun on my face, rising. Imagining, for a few minutes, that it’s him shining on me, in me.
Why is it that I no longer feel flattened by these days?
YESTERDAY, MONDAY, WAS THE DAY of Sam’s death 17 years ago. Today is the date: 4/30. And I don’t really feel any different than usual. Maybe a little heavier, but otherwise normal.Well, normal is as normal does, right? So far, I’ve followed my normal routine. Up early. Got my coffee and sat outside listening to the birds waking up. Had breakfast, threw in some laundry, went for a walk, and now . . . I’m typing this: Why is it that I no longer feel flattened by these days?
Months after Sam’s death, and shortly before he was gone too, my father, always trying to cheer me on, reassured me that I’d find joy again. I disagreed. I didn’t want joy—I couldn’t even fathom it. I was consumed with grief, and wanted to be dead too. He worried about this, I’m sure, which added to his grief.
What I’ve learned about joy over the years:
It’s one of the hardest things you have to do—find joy again, after loss.