Another birthday

Morning. I am here, sitting outside meditating, eyes closed, feeling the sun on my face, rising. Imagining, for a few minutes, that it’s him shining on me, in me. 

It’s your birthday today, sweet son of mine.

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Year 17

Why is it that I no longer feel flattened by these days?

YESTERDAY, MONDAY, WAS THE DAY of Sam’s death 17 years ago. Today is the date: 4/30. And I don’t really feel any different than usual. Maybe a little heavier, but otherwise normal. Well, normal is as normal does, right? So far, I’ve followed my normal routine. Up early. Got my coffee and sat outside listening to the birds waking up. Had breakfast, threw in some laundry, went for a walk, and now . . . I’m typing this: Why is it that I no longer feel flattened by these days?

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joy

What I’ve learned about joy over the years:

It’s one of the hardest things you have to do—find joy again, after loss.

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